One on One Mentor-ship through the 8 Week Body & Mind Mid-Year Challenge!
So you've committed to the Challenge. That is SO FANTASTIC!!
You are going to get so much out of these 8 weeks and I am SO EXCITED for you!!
If you want to take things to the next level and really Follow Through, then you need a coach, a mentor, because as much as we're a DIY country, that mindset can really limit our potential.
I'm here to unlock that next level that I know you have inside of you and push you to success.
Now I'm not saying it'll be easy. It never is, but I am saying that it's possible and that I'll be right here to support you through the journey.
I've been running these Challenges for over 4 years now and so I know what it takes to succeed.
I can be there to check up on you and help you through the times when you just want to give up or don't know where you're going wrong AND give you those secrets that I've helped so many others use to achieve their goals..... the rest is up to you!
This is an online service, and I'll be taking on board 10 ladies Only!
This is life changing stuff, I've seen it work and I'm on a mission to share this with as many ladies as I can.
Imagine the freedom and confidence that comes when you know EXACTLY how to work out your food & exercise plans, and actually follow through on your goals.
This is the way. And I can't wait for you to join me.
What does this include??
>> Initial Goal setting workshop where we dig deep and discover your actual desires, why you want them and what's been stopping you in the past.
>> Optional Meal plan that will help you lose weight and just feel healthier overall.
We can also customise your current eating plan where needed.
>> Exercise, we will together create an exercise schedule for you (that works with your schedule) so that you know what you're training and when, and also finding ways to ramp it up when it's just not working.
>> Weekly goal setting session with me via Messenger call or phone.
Where we will get you an action plan for the following week so that you feel clear about what you need to do.
>> You'll have 1 on 1 access to me via Messenger whenever you need to confess, or someone to chat to about how you're feeling and be given a boot up the bum when needed as well. ;)
>> A weekly message to check in, debrief and prepare yourself for the week ahead.
This program runs for 8 weeks alongside the Body & Mind Challenge, Imagine the changes that can be made in that time!!
You will need a Facebook account to participate in this service.
ONE ON ONE MENTOR-SHIP COACHING
Meal Plan, adjusted and customised as required
Exercise Schedule and weekly adjustments
1 x Goal Setting Workshop
Weekly Goal Setting
Goal reminders when you need them most
One on One access to me