WOKEN GIANTS - Health & Fitness

6 Week - Weight Loss Challenge 2020

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8th June - 19th July 2020


Lockdown had us super comfy in our PJ's limiting how many Non Exercise Calories we were burning..... there's only so many steps you can get in walking from the couch to the fridge.
And so MOST of us are heading out back into the world with a few extra kgs, which is actually totally ok! We went through a very emotional time and it's ok to find comfort where we do.

But! If you are wanting to feel fitter and healthier again and like you have more energy by losing that lockdown fluff, then this challenge is here to help get you motivated and back on track as we head back into some form of normality.

We are taking it back to the beginning and focusing on the Basics for 6 weeks only.
Why not 8 or 12 weeks???
Because we want to set goals in an achievable timeframe. Goals that you can fully believe that you can achieve.

We often buy programs or start challenges that are 8-12 weeks long and while they are AMAZING for seeing side by side transformations, the reality is that for some of us, it's just too dang long!! We give up early, coz that finish line is waaaay too far away, so we put it out of our minds...... not so good for staying focused huh??

So this shorter challenge is here to keep you in it to the end. And, we have a cash prize up for the winner!
What's 6 weeks right??

The Cash Prize amount will be dependent on how many participants we get.
$5 of each entry is put towards the prize money. So if we get 10 people the prize will be $50, if we get 50 people the prize will be $250 ect. 
Or biggest round we had 117 Members! So that prize got jacked up to $585!!!

This Challenge will give you:
>> 4 weeks in our Private Challenge Facebook Support group.
>> 1 Weekly Challenge each week with a Fitness, Nutrition and Mindset aspect, for you to complete and keep you active and engaged. 
>> You will also need to submit your weight each week for Accountability. 
>> You'll get access to a private Facebook Group forum where you will be surrounded with women on the same journey as you.  
>> You will send your weigh in EVERY WEEK to be eligible to win prizes.
>>1 Workout of the week that requires little to no equipment.
>> Recipe ideas

>> Also the option to upgrade to have Mentor-ship via Messenger with Heather where we will discuss your food, exercise, and mental barriers
Please note: these spots are limited so you'll need to get in quickly if you want the extra Coaching and Support.
Click here for more info on that >> https://www.wokengiants.co.nz/products/copy-of-one-on-one-coaching-with-heather

This Challenge is associated with the Women Empowering Women Facebook group, and is another way we can support each other with the journey. 

More FAQ's available in the group Women EmpoweringWomen - Body and Mind NZ

If you have any questions you're welcome to ask them on the group or email Heather at hkw5@hotmail.com

Challenge will commence on Monday 8th June and end Sunday 19th July

If you decide to withdraw you must do so before the 8th June 2020.
No refunds will be given after the start date of 8th June 2020.

>> Every Member of the Challenge will be invited to attend a Weight Loss Hypnosis session via ZOOM with Lorraine Maguire Rapid Transformational Therapist.

>> There is a Biggest Transformation prize!!! This is sponsored by Pretty Pinz giving you a set of Squatproof tights and a crop top.

>> The Most Motivating member will receive a 6 month subscription to Squad 180 On Demand. :D



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