WOKEN GIANTS - Health & Fitness


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9th May - 10th July 2022


This Challenge will give you:

>> 9 weeks in our Private Challenge Facebook Womens Support group.  <<< This is where the magic happens!! So much support, encouragement and action that you can't help but take notice! 

>> A Weekly Challenge with each of these Pillars

  • Exercise,
  • Nutrition
  • Mindset

These will keep you active and engaged so you always have at least ONE thing to focus on.

>> Accountability You will submit a weekly check in to me each week for Accountability.

>> Non scales Check-ins You will check in with me EVERY WEEK to be eligible to win the overall prize

>> Recipe ideas and sample meal plans if you need some ideas. :)

>> Total Body Workout of the Week - All can be done at home with little to no equipment

>> Progression trackers to visually track your progress each week

>> Daily Planner to help you get out of you own head


Please note these extra will not ALWAYS be in the challenge's going forward and are subject to change in subsequent challenges. 


Group hypnosis and weight loss strategy session with

Upgrade your Challenge and get the Full Coaching experience!
Click here to see what further options are available >>>>  

ONE ON ONE: The Personal Trainer & Coach in your pocket

More info:

This Challenge is NOT all about the scales, however you will need to complete weigh / check in's weekly, and at the start and end of the challenge. This includes sharing your photos (with me privately) as we want to see the physical Transformation over the Challenge.
This is an amazing tool to keep you accountable and to see your progression along your journey.

Although we would like to see your weigh in on the scales, the winner will not be based on numbers at all, but on the physical, nutritional, mindset changes and contribution to the group that have taken place over the Challenge. 

The overall winner will be judged by myself and a panel of Health and Wellness professionals.

Time to get spicy!!!!
We're using a levels based system depending on how hard you wanna hit these 10 weeks.

💛 Mild
🧡 Medium
❤ Hot
Just like your Thai food order 😉, there is a level for everyone!

If you are wanting to feel fitter and healthier again and like you have more energy and vitality, then this challenge is here to help get you motivated to treat your body so damn good!!!

This program is set to Challenge you and help you learn the "How To's" of fat loss, while keeping you accountable and part of an epic community of wahine.

This Challenge is associated with the Women Empowering Women Facebook group, and is another way we can support each other with the journey. 

More FAQ's available in the group Women Empowering Women - Body and Mind NZ

If you have any questions you're welcome to ask them on the group or email Heather at hkw5@hotmail.com

Challenge will commence on 9th May 2022, as the first official day (however you can get in early and start your check-in from the 7th May!)

If you decide to withdraw you must do so before the 9th May 2022
No refunds will be given after the start date of 9th May 2022



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