WOKEN GIANTS - Health & Fitness

6 Week - TRANSFORMATION Challenge 2021

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7th June - 18th July 2021


Need a reason to say NO to the wine??
Need a reason to get your shoes on and actually out the door this time??
Need a reason to put extra veggies on your plate??

Here's the reason..........

You have just joined this 6 week Transformation Challenge and so now you're willing to drink the water, do the exercise, reduce the calories and increase the energy in your day.

So tell your girlfriends, to come an join you and Transform yourselves together!

This 6 week Transformation Challenge we are switching things up a bit, making it zesty and exciting ya know!
Coz guess what? Doing the same thing gets boring as hell.
We are adopting a modified version of 75 hard into our 42day Challenge. There are levels.
💛 Mild
🧡 Medium
❤ Hot
Just like your Thai food order 😉, there is a level for everyone!

You will still do an initial and weekly weigh in/check in and photos as we want to see the physical Transformation over the 6 weeks.
This is also an amazing tool to keep you accountable and to see your progression along your journey.

Although we would like to see your weigh in on the scales, the winner will not be based on numbers at all, but on the physical, nutritional and mental changes that have taken place over the 6 weeks.

So if you are wanting to feel fitter and healthier again and like you have more energy and vitality, then this challenge is here to help get you motivated to treat your body so damn good!!!

We are taking it back to the beginning and focusing on the Basics for 6 weeks only.
Why not 8 or 12 weeks???
Because we want to set goals in an achievable timeframe. Goals that you can fully believe that you can achieve.

We often buy programs or start challenges that are 8-12 weeks long and while they are AMAZING for seeing side by side transformations, the reality is that for some of us, it's just too dang long!! We give up early, coz that finish line is waaaay too far away, so we put it out of our minds...... not so good for staying focused huh??

So this 6 week challenge is here to keep you in it to the end. And, we have a cash prize up for the winner!

What's 6 weeks right??

The Cash Prize amount will be dependent on how many participants we get.
$5 of each entry is put towards the prize money. So if we get 10 people the prize will be $50, if we get 50 people the prize will be $250 ect. 

This time though there's only 50 spots available!!!! So secure yours ASAP!

From now on in it's not all about the scales, in fact sometimes I'd rather not focus on those damn things. 
So the overall winner will be judged by myself and a panel of Health and Wellness professionals.

This Challenge will give you:

>> 6 weeks in our Private Challenge Facebook Womens Support group.  <<< This is where the magic happens!! So much support, encouragement and action that you can't help but take notice! 

>> 1 Weekly Challenge each week with a Exercise, Nutrition and Mindset aspect, for you to complete and keep you active and engaged. 

>> You will also need to submit your weight or photos each week for Accountability.
>> You will check in with me EVERY WEEK to be eligible to win any prizes.

>> Recipe ideas

>> Total Body Workout of the Week

>> Progression trackers to track your progress each week

>> A team atmosphere where we create a bit of in Challenge competition. ;)

Upgrade your Challenge and get the Full Coaching experience!
Click here to see what further options are available >>>>  

ONE ON ONE: The Personal Trainer & Coach in your pocket 

This Challenge is associated with the Women Empowering Women Facebook group, and is another way we can support each other with the journey. 

More FAQ's available in the group Women Empowering Women - Body and Mind NZ

If you have any questions you're welcome to ask them on the group or email Heather at hkw5@hotmail.com

Challenge will commence on 7th June - 18th July 2021

If you decide to withdraw you must do so before the 7th June 2021
No refunds will be given after the start date of 7th June 2021

Please note these extra will not ALWAYS be in the challenge's going forward and are subject to change in subsequent challenges. 

Replay of Group hypnosis and weight loss strategy session with



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