WOKEN GIANTS - Health & Fitness

6 Week Weight Loss Challenge

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4th November - 15th December 2019


After the success of Last Months Challenge we've just gotta do it again!! This time though seeing as we're heading into the silly season we are doing a 6 Week Challenge instead of 4 weeks!

We are taking it back to the beginning and focusing on the Basics for 6 weeks only.
Why not 8 or 12 weeks???
Because we want to set goals in an achievable timeframe. One that you can fully believe that you can achieve.

We often buy programs or start challenges that are 8-12 weeks long and while they are AMAZING for seeing actual transformations, for some of us, it's just too dang long!! And so we give up early, coz that finish line is waaaay too far away.

So this shorter challenge is here to keep you in it to the end. And, we have a cash prize up for the winner!
As well as this round will have a little prize for 2nd and 3rd place too! :D
What's 6 weeks right??

The Cash Prize amount will be dependant on how many participants we get. $5 of each entry is put towards the prize money. So if we get 10 people the prize will be $50, if we get 50 people the prize will be $250 ect. 
I'm aiming for 100 members this round because I can feel how epic it is gonna be!

This Challenge will give you:
>> 6 weekly Challenges.
>> 1 Challenge each week with a Fitness, Nutrition and Mindset aspect, for you to complete and keep you active and engaged. 
>> You will also need to submit your weight each week for Accountability. 
>> You'll get access to a private Facebook Group forum where you will be surrounded with women on the same journey as you. 
>> You must send your weigh in EVERY WEEK to be eligible to win the prizes no skipped weeks!

Extra's for this round only.

>> Workout with me. I'll be posting up a Video (Live or pre-recorded) or a set workout each week that you can do from home with little to no equipment
>> Recipe of the week. Each week you'll get a new recipe idea to keep things exciting while you stay on track.

(these sections are not available in our current 4 week challenges)

This Challenge is associated with the Women Empowering Women Facebook group, and is another way we can support each other with the journey. 

More FAQ's available in the group Women EmpoweringWomen - Body and Mind NZ

If you have any questions you're welcome to ask them on the group or email Heather at hkw5@hotmail.com

Challenge will commence on Monday 4th November and end on the 15th December 2019 

If you decide to withdraw you must do so before the 3rd November 2019. No refunds will be given after the start date of 4th November 2019.



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