WOKEN GIANTS - Health & Fitness

6 Week - Weight Loss Challenge 2020

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2nd November - 13th December 2020


It's been a wee bit of a ride this year, some of us thriving and reflecting in isolation, and some of us realising that we missed our local takeaway so damn much in those 4 weeks that we had to make up for it after wards......
But, what happened was a whole bunch of bad habit popped right back up again. 
It's definitely a journey getting back to being in tune with what makes our bodies happy. 
So number one thing is, don't beat yourself up about it, but acknowledge where you are at right now, and where you want to be.

But! If you are wanting to feel fitter and healthier again and like you have more energy by losing those lockdown habits, then this challenge is here to help get you motivated and back on track as we head back into some form of normality.

We are taking it back to the beginning and focusing on the Basics for 6 weeks only.
Why not 8 or 12 weeks???
Because we want to set goals in an achievable timeframe. Goals that you can fully believe that you can achieve.

We often buy programs or start challenges that are 8-12 weeks long and while they are AMAZING for seeing side by side transformations, the reality is that for some of us, it's just too dang long!! We give up early, coz that finish line is waaaay too far away, so we put it out of our minds...... not so good for staying focused huh??

So this shorter challenge is here to keep you in it to the end. And, we have a cash prize up for the winner!
What's 6 weeks right??

The Cash Prize amount will be dependent on how many participants we get.
$5 of each entry is put towards the prize money. So if we get 10 people the prize will be $50, if we get 50 people the prize will be $250 ect. 
Or biggest round we had 117 Members! So that prize got jacked up to $585!!!
The overall winner is based on the the highest weight lost PERCENTAGE, not how many kilos you've lost. This helps to even out the playing field.

But it's not all about the scales, in fact sometimes I'd rather not focus on those damn things. 
So in the spirit of non-scale victories, we will have BEST TRANSFORMATION PRIZE!
This prize will be based on your before and after photos along with any habit changes that have occurred. No scales taken into account.

This Challenge will give you:
>> 6 weeks in our Private Challenge Facebook Womens Support group.  <<< This is where the magic happens!! So much support, encouragement and action that you can't help but take notice!
>> 1 Weekly Challenge each week with a Fitness, Nutrition and Mindset aspect, for you to complete and keep you active and engaged. 
>> You will also need to submit your weight each week for Accountability. 
>> You will send your weigh in EVERY WEEK to be eligible to win prizes.
>> Recipe ideas
>> Total Body Workout of the Week
>> Progression trackers to track your progress each week
>> A team atmosphere where we create a bit of in Challenge competition. ;)

Click here for more info on that >>  https://www.wokengiants.co.nz/products/focus-group-for-a-butt-kick

This Challenge is associated with the Women Empowering Women Facebook group, and is another way we can support each other with the journey. 

More FAQ's available in the group Women EmpoweringWomen - Body and Mind NZ

If you have any questions you're welcome to ask them on the group or email Heather at hkw5@hotmail.com

Challenge will commence on Monday 2nd November - 13th December 2020

If you decide to withdraw you must do so before the 2nd November
No refunds will be given after the start date of 2nd November 2020

Please note these extra will not ALWAYS be in the challenge's going forward and are subject to change in subsequent challenges.

FREE HYPNOSIS from Lorraine Maguire - Rapid Transformational Therapist in the first week of the Challenge via zoom.

Currently looking for prizes for Biggest Transformation and Most Motivating Member as well. TBC.



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