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bodybuilding -

I was lucky enough to meet Fran Wilson, late last year when I plucked up the courage to get on stage in an itty bitty bikini. Sneaking peeks at the figure groups posing practise I was well impressed with her amazing figure. Our posing instructor at LivFit Health mentioned she was a  Mum, I was like, "oh yeah me too".... then she said "of EIGHT".       I'm over here thinking are you freaking kidding me?!! 8 kids and she looks like that!!!So I had to know more!Here's Fran's story for you to inspire your less than 8 kids booty...

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Cookie Crumbs, Cravings, Healthy, Weight Loss -

You're on your weight loss journey, you're winking at yourself with pride at how well you've been doing, you even notice that your jeans are sliding up super easy and that your top is a little loose around the tummy. You got this down, this weight loss thing is a piece of cake........And then it hits. That feeling of mouth watering salivation when you get a wiff of freshly cooked hot chips coming from the staff room. "Want some?" your workmate asks? You're torn, you want that hot body, all those health benefits, you want to feel great, but you...

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Bliss Ball recipe, Bliss Balls, Fitness Recipes, Healthy Recipes, Peanut Butter -

One of the things I love the most about our Smashed Cookies is the ability to change it up. I know I get sick of having the same thing day in day out, that even when I slightly alter the appearance or add in a sneaky Peanut Butter, it's like the heavens have opened and I'm feeling EXCITED for food again! Thanks so much to The Fit Kitchen With Siobahn for putting her simple and effective spin on this great recipe. Combining my 2 favourite things. Peanut Butter and Protein Cookie crumbs! Packed full of healthy fats and energy for...

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Blog, Cookie Crumbs, Protein -

Weight Loss Journeys can have SO MANY emotions attached! Throw in the mix that you're hungry and SO OVER chicken breast and it can be a recipe to fall off the wagon. Eating to your goals doesn't have to mean missing out though! I struggled with getting over my chocolate addiction. I could literally eat an entire block of Whittakers Almond Gold in one sitting. So when I started taking an interest in what I was putting in my body there was bound to be a sugar fed monster putting up a fight. I started hitting that craving with protein bars...

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