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Cookie Crumbs, Cravings, Healthy, Weight Loss -

You're on your weight loss journey, you're winking at yourself with pride at how well you've been doing, you even notice that your jeans are sliding up super easy and that your top is a little loose around the tummy. You got this down, this weight loss thing is a piece of cake........And then it hits. That feeling of mouth watering salivation when you get a wiff of freshly cooked hot chips coming from the staff room. "Want some?" your workmate asks? You're torn, you want that hot body, all those health benefits, you want to feel great, but you...

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Blog, Cookie Crumbs, Protein -

Weight Loss Journeys can have SO MANY emotions attached! Throw in the mix that you're hungry and SO OVER chicken breast and it can be a recipe to fall off the wagon. Eating to your goals doesn't have to mean missing out though! I struggled with getting over my chocolate addiction. I could literally eat an entire block of Whittakers Almond Gold in one sitting. So when I started taking an interest in what I was putting in my body there was bound to be a sugar fed monster putting up a fight. I started hitting that craving with protein bars...

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